Maintaining a healthy diet is hard when you’re always on the move. Skipped meals and grab-and-go fast food can leave serious gaps in your nutrition. Globally, poor diets are now the leading risk factor for early death – linked to about 11 million deaths in 2017 alone. Inadequate fruit and vegetable intake contributed to roughly 3.9 million of those deaths that same year. And it’s not just calories; many people aren’t getting enough essential vitamins and minerals day to day. In fact, over half of the world’s population consumes insufficient levels of critical micronutrients like vitamin C, iron, and calcium. Over time, these hidden deficiencies can drain your energy, weaken immunity, and undermine overall wellness.
Only Plants offers a simple, natural solution to help busy individuals bridge these nutritional gaps. It’s a whole-food supplement made entirely from microgreens – young superfood plants packed with nutrients. By condensing real microgreens into a convenient capsule, Only Plants lets you boost your daily intake of vitamins, minerals, and antioxidants without slowing down. You get the benefits of fresh veggies on the go, so you can stay healthy and energized even on your busiest days.
Microgreens: Tiny Plants, Big Nutrition
Microgreens are young edible greens harvested just after the first leaves develop. Despite their small size (usually under 7 cm tall), they are nutritionally mighty. Research shows that microgreens can contain anywhere from 4 to 40 times the nutrient levels of the same plants’ mature leaves. A landmark analysis by USDA scientists found significantly higher concentrations of vitamins C, E, K and beta-carotene in microgreen leaves compared to full-grown veggies. In other words, a handful of microgreens can deliver far more vitamins than a whole plate of adult greens.
Rich in Minerals: Microgreens are also abundant in essential minerals. Studies note that these tiny greens provide meaningful amounts of potassium, iron, zinc, magnesium, calcium. These are nutrients that many adults (especially those with hectic diets) tend to under-consume. By adding microgreens, you naturally boost your intake of these vital minerals for heart, nerve, muscle, and immune support.
Packed with Antioxidants: Because microgreens are harvested at an active growth stage, they contain a high density of phytochemicals that act as antioxidants in your body. Many of the nutrients in microgreens (vitamins, polyphenols, chlorophyll, etc.) help neutralize oxidative stress and prevent cell damage. For example, Brassica-family microgreens like radish and broccoli are rich in glucosinolates that convert into sulforaphane, a plant compound known to activate the body’s antioxidant and detoxification enzymes. You get a spectrum of natural compounds working together to protect your cells.
Potential Health Benefits: Early research suggests that incorporating microgreens into your diet could have tangible health benefits. In animal and lab studies, microgreens have shown promise in improving blood sugar control and insulin sensitivity, lowering “bad” LDL cholesterol and triglycerides, and even helping to block the growth of cancer cells (thanks in part to sulforaphane and other phytochemicals). While more human research is underway, these findings highlight the remarkable potential of microgreens for supporting metabolic and heart health when included in a balanced diet.
By harnessing the power of microgreens, Only Plants gives you a concentrated source of nutrition that would be hard to get from food alone – especially when life gets busy. It’s like eating a variety of fresh, young vegetables, condensed into a few tiny capsules.
Whole-Food Nutrition in a Capsule
Only Plants takes farm-fresh microgreens and delivers them in the simplest form: 100% dried plant powder in a capsule. There are no synthetic vitamins or additives – just real, organic microgreens grown for their dense nutrition. Each capsule contains about 0.5 grams of our microgreen blend (radish, sunflower, and mung bean), dried at peak freshness to lock in nutrients. Two capsules provide roughly the same nutrition as a large serving (100 g) of fresh vegetables, giving you a convenient green boost without any prep work.
What’s Inside: Three types of microgreens were chosen for their complementary benefits:
Radish Microgreens (50% of blend): Young radish from the Brassicaceae family. These are packed with glucosinolates that convert into sulforaphane, a compound studied for its antioxidant and cellular protective effects (activating the Nrf2 pathway). Radish microgreens support your body’s natural detox and defense mechanisms while also providing vitamin C and vitamin E.
Sunflower Microgreens (35% of blend): Nutty, green sunflower shoots that contribute a broad range of minerals. Sunflower microgreens are a great natural source of magnesium, potassium, and zinc. These minerals support muscle function, electrolyte balance, nerve signaling, and immune health. Sunflower greens also contain protein and B-vitamins, adding to their nutritional profile.
Mung Bean Microgreens (15% of blend): Tender mung bean (a type of legume microgreen). Mung microgreens provide vitamin C and folate along with iron and fiber. Vitamin C and folate are crucial for collagen formation, iron absorption, red blood cell production, and energy metabolism. By including mung sprouts, Only Plants supports your immune system and helps reduce fatigue through natural B-vitamins and vitamin C.
Because Only Plants uses the whole plant in its natural form, you’re getting nutrients as you would from real food, complete with all the co-factors and complementary compounds that aid absorption. This is a key difference from synthetic multivitamin pills. Instead of isolated chemicals, you receive a synergistic array of vitamins, minerals, antioxidants, and enzymes working together – just as they do in fresh vegetables. Researchers even suggest that microgreens could be used to address nutrient deficiencies in place of isolated supplements, given their rich natural nutrient profilespmc.ncbi.nlm.nih.gov. It’s truly food as medicine in a convenient capsule.
Our microgreens are grown locally in a controlled indoor farm and immediately harvested and dried using a gentle technique to preserve their nutritional potency. No pesticides, no GMOs, no fillers – just pure plant nutrition. The capsules themselves are plant-based (made from HPMC), keeping the product 100% vegan. We prioritize quality at every step so you can trust that each capsule of Only Plants is as nourishing as a cup of farmers’ market greens.
Benefits for Your Busy Lifestyle
Incorporating Only Plants into your daily routine can have a meaningful impact on your health and wellness, especially when your schedule doesn’t always allow perfect meal planning. Here’s how these microgreen capsules help busy people thrive:
Closes the Nutrient Gap: Taking Only Plants is like having a safety net for your diet. It helps you consistently meet daily requirements for vitamins and minerals that you might otherwise miss. Even on days when you skip the salad or drive past the produce aisle, a couple of microgreen capsules ensure your body still gets a broad spectrum of micronutrients. This can significantly reduce your risk of the “hidden hunger” that comes from chronically low intake of fruits and vegetables. (Remember, low produce intake is linked to millions of preventable deaths worldwide– so every bit of green counts.)
Boosts Natural Energy & Immunity: When you nourish your body with real whole-food nutrients, you’ll likely feel the difference. Key vitamins like vitamin C and folate (abundant in Only Plants) support healthy immune function and reduce tiredness by aiding in energy metabolism. Iron and magnesium from microgreens help combat fatigue and support steady energy levels throughout the day. Antioxidant compounds (like sulforaphane from radish) help reduce inflammation and oxidative stress, which can translate to better vitality, mental clarity, and even healthier skin. Instead of a quick caffeine jolt, Only Plants provides a more sustained, natural energy uplift by filling nutritional gaps that often leave us feeling run-down.
Quick & Convenient Nutrition: In a hectic lifestyle, consistency is key – and Only Plants makes consistent healthy habits easy. It takes just seconds to swallow a couple of capsules with water, no matter where you are. No prepping, cooking, or cleaning is required, unlike making a smoothie or salad. This convenience means you’re far more likely to actually get your daily greens. Keep a bottle in your bag, at your office, or in your car – whenever you remember, you can get your veggies in. For busy professionals, parents, or students, these capsules turn “I don’t have time to eat healthy” into a problem of the past.
Pure, Long-Lasting Goodness: Each Only Plants capsule is shelf-stable and retains the nutrients of fresh microgreens without spoilage. This is a major advantage over fresh produce, which often loses nutritional value during storage and transit. (For example, spinach or peas can lose a large portion of their vitamin C within just 1–2 days of being harvested. Our microgreens are dried immediately after harvest, locking in vitamins and antioxidants at their peak. The result is a reliable, lab-tested source of nutrients that doesn’t wilt in your fridge or go past its prime. And with zero additives or fillers, you can feel good knowing exactly what’s going into your body: just plant-based nourishment, nothing more.
In short, Only Plants is designed to seamlessly support your wellness goals. By filling in the nutritional blanks of a fast-paced diet, it helps you maintain your health, energy, and resilience day after day. Many users report feeling more balanced and energetic after making microgreen capsules a daily habit – fewer afternoon slumps, stronger immunity, and the peace of mind that they’re giving their body what it truly needs to thrive.
Suggested Use
For best results, take 2–4 capsules of Only Plants daily with water. You can take them all at once or split into two doses (morning and evening, for example). We recommend starting with 2 capsules per day if you’re new to concentrated greens, and increasing to 4 capsules based on your needs. Consistency is more important than timing, so try to make it a regular part of your routine – perhaps with breakfast or lunch each day.
Remember, Only Plants is a supplement to complement your diet, not a replacement for healthy foods. Aim to eat a balanced diet rich in whole foods and vegetables when you can, and use Only Plants capsules to fill the gaps on those busy days. With a daily habit in place, you’ll be confidently covering your nutritional bases no matter what your schedule throws at you.
Ready to Fuel Your Busy Life with Plants?
Staying healthy shouldn’t be a luxury reserved for those with plenty of free time. Only Plants makes it easy for even the busiest person to get the nutrients their body craves. It’s daily wellness in a capsule – pure microgreen power you can take anytime, anywhere. If you’re ready to simplify your nutrition and give your body a boost of real plant goodness, we invite you to try Only Plants for yourself.
Make microgreens the easiest part of your routine. Join the movement of busy individuals who refuse to let a fast-paced lifestyle compromise their health. Order your Only Plants capsules today and experience the difference that whole-food, plant-based nutrition can make. With nature’s most nutrient-dense greens on your side, you can nourish your body and power through your day – no matter how hectic life gets.
Sources: